I have now lost an inch off my waist.
Boo-yah! I'm thrilled. CC told me to measure my waist instead of my weight (since my weight isn't budging). SUCH GREAT ADVICE!
Today's post-workout breakfast: Blueberry Lassi
1 c full-fat (10%) yogurt
1 c half & half
1 c blueberries, slightly thawed in microwave
Blend. Drink.
664 calories, 49g fat, 40g carbs (4g fiber), 21g protein, 100mg sodium
I'm off of calorie restriction (so I'm now eating about 1700 calories every day) but still doing intermittent fasting (or lean gains strategy of fasting about 16 h a day). I'm also pretty much fat adapted, my urine ketone levels are now at 'mild', which means that my body is at the stage where it's stopped shedding excess ketones in urine and is now converting them more efficiently for energy.
I can do this. ;)
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