I've returned to restart my fast twice now. The headache spurred lascivious thoughts of delectable nut butter and I just. could. not. resist. On both day 2s.
Apparently, day 2 is always the most difficult. This is my third day 1. I'm sticking to a water fasting protocol as described by Fung in the Complete Guide to Fasting. Only small amounts of cream in coffee. Otherwise, water, tea, broth and salt are permitted (and vitamins). I'll report back tomorrow. Regardless of the triple start, I'm down 6 lbs in 6 days.
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