Saturday, December 5, 2015

Bloody Fats!

OH YEAH - lipids results! My triglyceride level is down about 15% (from 0.95 to 0.81), which is great. My HDL is up from 0.91 to 0.93 (probably not even statistically significant, but I'll take it because it's also good). My LDL is up from 4.38 to 4.63, but I'm not worried. LDL levels GO UP when you're experiencing fat loss, because fat mobilizes stored cholesterol. So it's not necessarily a bad thing so much as an indicator that I am actively losing fat, which I am (59 lbs off, I guess still a ways to go but 59 lbs ain't shabby).

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